Welcome to my practice
I have specialized training in Dialectical Behavior Therapy (DBT)and Cognitive Behavioral Therapy (CBT) and am passionate about providing support to those in or entering a blended family. Recognizing the unique dynamics and challenges that arise in blended families, my approach is rooted in evidence-based practices to foster understanding, communication and resilience within these complex family structures.
In my practice, I bring a compassionate and collaborative style, creating a safe space where individuals and families can explore their thoughts, feelings and behaviors. Whether you are a stepparent navigating new roles, a parent seeking effective co-parenting strategies, or a family adjusting to the intricacies of remarriage, I am here to help.
Having been intensively trained in DBT, I emphasize the importance of emotional regulation, interpersonal effectiveness, and mindfulness, providing practical tools to navigate the emotional terrain that can arise in blended families. Complemented by my expertise in CBT, I work with individuals to identify and modify unhelpful thought patterns, fostering healthier perspectives and adaptive behaviors.
My goal is to empower people to build strong connections, navigate challenges, and create a harmonious environment. Through a collaborative and strengths-based approach, I am dedicated to helping you and your family thrive
ABout me
I am a licensed Marriage and Family Therapist dedicated to providing compassionate and effective therapeutic support. With a specialization in working with couples and blended families, I bring a unique perspective to the counseling process, drawing from both professional expertise and personal lived experience as a stepparent.
As a licensed Marriage and Family Therapist, I have a profound commitment to supporting individuals, couples, and families facing the complexities of blended family dynamics. My extensive experience encompasses a diverse range of mental health diagnoses, allowing me to tailor therapeutic approaches to meet the unique needs of each client.
Having walked the path of a stepparent myself, I intimately understand the joys and challenges that come with blending families. This personal experience enriches my therapeutic approach, fostering a genuine connection with clients who navigate similar journeys.
In addition to my therapeutic qualifications, I am trained as a mediator, facilitating constructive communication and conflict resolution. My expertise extends to teaching coparenting classes, providing valuable guidance to parents navigating shared responsibilities. Furthermore, I have significant experience leading anger management classes, assisting individuals in developing healthy coping mechanisms.
I believe in creating a safe and non-judgmental space where clients can explore their emotions, strengthen relationships, and navigate life's transitions. My goal is to empower individuals and families to build resilience, enhance communication, and foster positive connections within the blended family dynamic.
Whether you are seeking support for specific mental health challenges, coping with blended family dynamics, or looking to enhance your co-parenting skills, I am here to guide you on your journey towards healing and growth.
Therapy Dog
I wholeheartedly believe in the healing power of animals. Roxie the therapy pug is available to attend in person session if requested and indicated.